It can be challenging to fix meals for kids with food allergies. Here to help are Children’s Executive Chefs Chris Hensel and Latoya Crommedy, and Registered Dietitian April Clark. Enjoy watching as our experts demonstrate how to cook five recipes that are free of the top eight allergens: milk, egg, wheat, soy, peanut, tree nut, [...]
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Allergy-Friendly Recipes, Food Allergies
Food Allergy Friendly Chocolate Cake
Who doesn’t love chocolate cake! And this cake is not only tasty, it’s gluten and dairy free! Recipe courtesy of Children’s Food Allergy Center. Ingredients: 2 cups oat flour 1 cups sugar 6 Tbsps Cocoa Powder 1 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon 1 cup rice milk 1/3 cup canola or cooking [...]
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Allergy-Friendly Recipes, Food Allergies
Sweet Potato Apple Casserole
Our third of five food-allergy friendly recipes is tasty as a side dish or dessert. And it’s nutritious! Recipe courtesy of Whole Foods Market Ingredients: 1 1/2 pounds whole sweet potatoes 3 granny smith apples, peeled, cored & sliced Juice of 2 oranges Zest from one orange 1/2 tsp ground cinnamon 1/4 tsp allspice 1/4 [...]
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Allergy-Friendly Recipes, Food Allergies
Herbed Prime Rib Roast
This allergy-free holiday Herbed Prime Rib Roast recipe is shared courtesy of Whole Foods Market. Ingredients: 4 cloves garlic 3 Tbsps chopped fresh rosemary 3 Tbsps chopped fresh thyme 2 Tbsps expelled-pressed canola oil 2 tsp coarse sea salt 1 1/2 tsp freshly ground black pepper 1 3-rib bone-in standing rib roast (about 5 pounds), [...]
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Holiday Berry Sauce
Even if your kids don’t have food allergies, it’s likely that you’ll be cooking for one of your kids’ cousins or friends who is allergic to one of the top eight food-allergy triggers (milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat). This week before Christmas, we’re sharing directions for an entire food-allergy-friendly holiday [...]
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The Food Allergy Center at Children's treats a broad range of allergic diseases and conducts research instrumental to the lives of those affected. A clinical dietitian dedicated exclusively to the center works with parents to develop a tailored eating program that eliminates food allergens while still offering families healthy and tasty meal ideas.
For more information, call 214-456-8899.
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